More than just a weight loss blog.

avoidingthefreshman15:

THIS.

(Source: breakingthehold, via fitness-healthy-girl)

weight-a-second:

girlgrowingsmall:

militaryfit-bombshell:

Low Calorie Ice Cream Sandwich

SAY WHAT?

Ingredients

•  Lite Cool Whip
•  Graham crackers

1. Freeze the Cool Whip container.
2. Break a graham cracker sheet in half.
3. Place a spoonful of frozen Cool Whip on one half.
4. Top with the other half of the cracker sheet.

For some fun variety, try strawberry Cool Whip or cinnamon sugar graham crackers.

From FITNESSRX

^^^^^^^^

(Source: mywaist, via courtneyisserious)

(Source: kateatahealthyrate, via fatty-to-healthy)

thats-so-meme:

http://foreveralone-lyguy.tumblr.com/

(via fatty-to-healthy)

courtneyisserious:

GPOY

(Source: healthyfitandskinny, via ugwbliss)

theloveyourselfchallenge:

I needed to hear this today and I thought maybe someone else does too :)

(via fitness-healthy-girl)

t-is-for-training:

5 WAYS TO STAY HEALTHY ON A TIME BUDGET:

1. Eat fast and smart. Ditch the fast food. Need a quick meal? Go for low-sodium, low calorie options, and add veggies! Check out this list.
2. 30 minutes of activity a day. ANY physical activity will help you maintain your health. Walking, shopping, climbing stairs… it just needs to add up to 30 minutes in order for you to stay healthy!
3. Prepare for cravings. Don’t go for the vending machine— carry trail mix or carrots on you at all times!
4. Don’t buy in to shortcuts. Shape-ups? A waste of your money. Just cut out that time you spend watching TV and substitute it for some exercise!
5. It’s all about your ATTITUDE! Positive attitude = positive results. Say “I can” more often than “I can’t”. If you keep telling yourself you don’t have time instead of actually making time, you won’t get anywhere.

(Source: realityofhealthy, via courtneyisserious)